"As an ex-gymnast, cheerleader & dancer - yoga was the next logical step as I was desperately searching for something to calm my mind, slow down & help with my chronic back pain. Yoga forced me to show up for myself on the mat each day & learn how to listen to my inner voice, sink deeper into my body & truly LISTEN to what needed to be healed within my body/ego mind/heart. I have been practicing yoga & mediation for almost 20 years when after some wildly serendipitous events, I did my 200-hour yoga teacher training at Sumits Hot Yoga, of course after I was "purified" enough. In fact, I often joke that my entire spiritual awakening can be summed up as "one wild purification process." As a longtime previous student & teacher of A Course in Miracles, one of my favorite lines are "miracles are everyone's right but purification is necessary first." Some amazing opportunities that I am able to bring to clients' sessions are the experience serving on the local St. Louis Council from 2019-2022. And then there is the pleasure of being initiated into the most advanced form of Pranayama deep breathwork on the planet with a Himalayan Indian Swami in 2019 called Vaasi Yoga. This one was a huge game changer for me & it was then when things really started shifting like crazy in all areas of my life. I believe that once the flame is lit deep within your soul, you can never go back to your old ways of being & navigating the world, as it will get increasingly painful the more "awakened" you become. "
Access Bars are 32 points on your head that, when gently touched, effortlessly and easily release the thoughts, ideas, beliefs, emotions, & considerations that stop you from creating a life you love. This technique is practiced in more than 100 countries by over 500,00 people worldwide.
Access Bars are used as a potent and pragmatic tool by families, wellness practitioners, schools, businesses, mental health professionals, athletes, prisons, veterans, artists, & many more.
4 year Bachelor's degree in Psychology
The University of Missouri St. Louis
Missouri State University
Student of metaphysics and universal laws for 20+ years
Metaphysics is a branch of philosophy that deals with the first principles of things, including abstract concepts such as being, knowing, cause, identity, time, and space.
Universal laws are principles by which everyone and everything in the Universe is governed.
Natalie credits the many teachings & teachers over the years that have taken her to her current level of consciousness & healing - with the following being her favorite, & with whom she “pulls from” in her private 1:1 sessions.
Some of whom she has had the pleasure of meeting in person!
-Dr. Wayne Dyer
-Dr. Joe Dispenza
-Thich Nhat Hanh
-Michael A. Singer
Student of brain science and epigenetics for 20 plus years.
Brain science is the branch of neuroscience concerned with the brain.
Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes work.
Student & Facilitator of “A Course in Miracles” for nearly 10 years
"A Course of Miracles" a self-study system under the guidance of our inner teacher, the Holy Spirit, towards an awakening to oneself. Its emphasis is on the experience of healing our suffering, which is at its source a belief that we have separated from God and are in spiritual exile. Based of a book by Helen Schucman published in 1976.
Member of the local St. Louis Course in Miracles Council 2020 - 2022
Levels 1 & 2 Reiki Certification
Reiki is an energy healing technique that promotes relaxation & reduces stress & anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow & balance of your energy to support healing
Vaasi Yoga Breathwork
Vaasi Yoga Breathwork Meditation was invented & refined more than 15,000 years ago by observation, practice, & experience. Vaasi is a Sanskrit word meaning "to dwell or reside inside." It is an alternate nostril breathwork practice developed by Ancient Tamil scientists called Siddhas, or Rishis, in the Eastern & Western "Ghats" of Southern India. Siddhas were the first scientists, saints, doctors, & mystics all in one.
Vaasi Meditation focuses on the abundance of pranic energy in the space & body channels (nadi) through which the energy flows into our system. By cleansing the nadis, Vaasi allows life force energy (prana) to flow - healing the body, mind, & soul; connecting with the Source of cosmic energy, on the way to Self-Realization & enlightenment.
Natalie spent 2019 & 2020 studying under a Himalayan Indian Swami & was initiated into chakras 1-4 of Vaasi - which is known as the most advanced form of Pranayama deep breathing on the planet. She practiced every single day without fail for nearly 3 months until she felt a deep shift & profound healings within her & still practices when she feels inspired.
Certified Yoga Instructor through Yoga Alliance
Training & teaching experience meet Yoga Alliance requirements
200 hours of training to become a Registered Yoga Teacher
Natalie’s yoga background includes nearly 20 years of practice & training with the following styles: Vinyasa flow
Foster & support the high-quality, safe, accessible & equitable teaching of yoga
Continued education with Yoga Alliance
20+ years working with therapists, coaches, mentors, and healers
Natalie has worked with dozens of well-rounded & diverse guides over the years - helping her to awaken her to the Truth of who she really is & release all that kept her back from realizing the highest & best version of herself.
The most powerful shifts came when she spent nearly 2 years working to heal her wounded inner child - in very intense weekly group meetings & private 1:1 sessions with her coaches
She completed 2 programs with her experienced practitioners - Dr. Doug & Elicia Miller
The Core Emotional Healing program focuses on processing triggers, undoing & releasing unconscious-lifelong patterns, healing the inner child in new ways she had never experienced, going deeper into unresolved, unconscious, repressed traumas & emotions that were holding her back from her desired life
CEH Group Program: working with experienced and gifted practitioners to provide insight and encouragement to heal core wounds that hold you back from your desired life